How can you extend your day for an extra hour?
The quality and intensity of our lives depend, among others, on from rest.
Sleep plays a vital role in the functioning of our body, affects our mood, productivity and energy levels. The optimal length of sleep for everyone may be different, but on average it is recommended to sleep about 8 hours a day. Remember, however, that fatigue accumulates very quickly and you need to rest before you get tired. As does, for example, your heart, which after each contraction makes a break and as a result during the day works about 9h a day and 15h rests. Therefore, it is worth taking a short nap during the day,
so-called POWER NAP. Short,
or 20-30 minutes. Such a length of sleep is too short for the REM sleep phase to appear, so that when you wake up, you will not be lethargic and you will be able to get back to your duties quickly. Many people who practice this method say that they are definitely more rested by sleeping at night for about 6 hours and during the day 30 minutes than if they slept 8 hours a night.
In Europe, naps are very popular among kids in training and nurseries, but not among adults. Because it is such a waste of time. It’s not true.
For example, if you start your day in the morning, say 5-6, it is very possible that by 12 your body will perform many functions and activities that are more likely to be fatigued. Do you have one? It would seem logical that after 6 hours of intensive work it would be nice to rest a little. However, what does the average person do? In the lunch break, instead of taking a nap and eating a light and nutritious meal, bringing the body and loosen the muscles of the party from the meeting to the meeting, writing to e-mails (because he has time), scrolling the instagrama or God forbid working. because he does not need a break.
Dear man, for your own health and health all around, rest.
A nap during the day is not a crime.
They will not take you for a lion. And what happens if you take a nap? Calm your body and reset the sound. When you sleep, you breathe deeply so your muscles regenerate automatically with the brain. It’s also muscle you do not forget. And if he rests and he, you will feel a woman and you will be less prone to depression thoughts and quarrels that unfortunately take place when you start to exhaust your fatigue. And so, there are situations where you can not sleep and the situation requires you to work intensively. However, do not forget that a tired body does not work efficiently and an overworked mind and is not going to concentrate.
Hand up who is taking a nap?