NEW YEAR LIST…
I will run
I’ll lose weight
I will change my partner
I will eat a lot
I will learn Turkish
You will read every day
I will change my job
I will start a company
and so on…
Who among us does not have such a list, if not on paper, in the beginning of every year anew.
And what ? How many of these good livings did you achieve?
Yes it is true, it starts with momentum. January 1 and running to the gym, to a health food store, up to 30 newly mocked books.
And then the holidays end. The gray reality begins, the boss tells you to make a new presentation (so you will not read the books), you would need to practice (but so dark and cold), have to eat healthy food (but only today will take away food from tomorrow will be healthy). the breaks become longer, the life according to the intended goals is too heavy, we have collided with the wall of our limitations and everyday life. With your weaknesses, and our head screams more and more why you need it! You will not do it anyway! It does not make sense! You will never have a perfect figure!
And what do we finish in January and only 16% of club members are declared in the gym, who will crumble anyway anyway.
We are waiting for the next end of the year to come with a new list in January and it is possible to feel for a moment that we have a plan and control.
Stop it! This is a vicious circle! That way you will never fail!
Motivation disappears quickly, then you must know first. Not those talented and motivated achieve their goals. But those determined, hard-working and disciplined. Those who design the plan and stick to it.
So what problem do we make? We do not plan. Exactly. What we do is write a wish list, which at the beginning is doomed to failure, bigger or smaller.
If you set a goal, ask yourself why you want to do it? Determine your why: Play the wizard and think how you will feel when you reach your goal, what will it give you? Prestige? Money?
If you know where you are, you know where you want enough is already half the battle. You must specify your goal very clearly. I want to lose weight, it’s not a goal. Let’s make an appointment. It is the wish of a cut head. I want to lose 13 kg. This is half the goal.
Second: set a deadline. WHEN you’re going to lose weight. Be real. You will not succeed in a week. Remember that we are interested in the moral and healthy achievement of our goals. One will need 3 months, other 6 months.
Super if you’ve already determined how much time you need to determine how you intend to achieve it. You will go to a dietitian (what will you eat, at what time, in what time access, who will prepare meals, in which stores will you buy, etc.)? You will practice (what, with the trainer or alone – at the gym or at home, karate or joge? How many times a week, at what time?)
He starts to plan. Plan details, with a great chance for success. If you already know what day, what with whom and what time you will be doing, you can start creating your charmonogram of the day, week and month.
Specify how often you will control your results and what reward awaits you at each stage of the process.
Because every plan is a process. Steps spread over time, and discipline in the implementation of tiny steps.
He remembers that from a distance every peak seems to be larger than is in reality. As soon as you start climbing it, it suddenly turns out to be less steep than we thought.
So will you try?
ps. I hope so.